NUTRITION IDEAS

Slowly increase your fiber! Fiber will make you feel full longer and it helps take all the bad stuff out of your body. We should get 25-30 grams of fiber per day. That is about 6 medium apples. Click the link below to get all the info on how much fiber is in any food.

DRINK, DRINK, DRINK! 9 (Women) to 13(Men) cups of water A DAY! Yes it sounds like a lot but notice the difference you feel after a few days. Don't believe me, click on the link below and read the article from the MayoClinic.
"DO" you know how much water we need to drink per day? First, lets see how much water our bodies lose in an average day:

Urine 1.5 liters

Breathing/Poo/Sweat 1.0 liters

Total 2.5 liters/day

We get about half a liter of water in the food we eat, leaving two liters,

or about 8 glasses, of water a day to break even!!!!

Below please find a great shopping list to take when you go shopping!!

Thanks Dr. Oz!!