Owen, Ms.
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- Nutrition Ideas!
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NUTRITION IDEAS
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Slowly increase your fiber! Fiber will make you feel full longer and it helps take all the bad stuff out of your body. We should get 25-30 grams of fiber per day. That is about 6 medium apples. Click the link below to get all the info on how much fiber is in any food.
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DRINK, DRINK, DRINK! 9 (Women) to 13(Men) cups of water A DAY! Yes it sounds like a lot but notice the difference you feel after a few days. Don't believe me, click on the link below and read the article from the MayoClinic.
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"DO" you know how much water we need to drink per day? First, lets see how much water our bodies lose in an average day:
Urine 1.5 litersBreathing/Poo/Sweat 1.0 litersTotal 2.5 liters/dayWe get about half a liter of water in the food we eat, leaving two liters,or about 8 glasses, of water a day to break even!!!!Below please find a great shopping list to take when you go shopping!!Thanks Dr. Oz!!HOW DO I EAT?????? I do my best to eat a good breakfast everyday! Its easy!!You can prepare everything the night before and put it in a pan in the morning and it takes 5 Minutes!!!This is an egg white omelet with spinach and cheese. YUMMY!! -
Last Modified on September 17, 2014