This course is designed for athletes to elevate their level of play.  Students will learn the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport.  Participants will learn complex performance-optimizing lifts, including the squat, dead lift, power clean, and bench press.  All students’ progress will be tracked throughout the year to show strength gains.  Proper nutrition for athletes will be taught and a meal plan created for each student.  Athletes are required to read "BE an 11, Guidebook for success."   During the in-season and off-season, the customizable programs can accommodate any sport and every level of competition.  Based on the latest research and followed by tens of thousands of the nation's top athletes, Bigger, Faster, Stronger can elevate your play so you can beat the competition.
    Click below to check out some of the activities we will be doing in class
    BFS FLEXIBILITY 1,2,3,4 - Everyday, twice a day
    BFS DOT DRILL - Everyday warm-up
    BFS CONDITIONING PROGRAM: 1-2 times per week.
    BFS SPEED PROGRAM - Testing 1 - 2 times per month 
    BFS PLYOMETRIC PROGRAM: Testing 2 times per month
Last Modified on March 23, 2012